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Super Tonic Herbs 101, Gynostemma

While this article focuses on the power of Gynostemma, if you’re not yet familiar with the incredible balancing, detoxifying, protecting, nourishing and strengthening qualities of Super Tonic herbs, please have a look first at our Super Tonic Herbs 101, Intro. Otherwise, let’s get started! Gynostemma, The Most Potent Adaptogen on the Planet? Gynostemma Pentaphyllum, Jiaogulan, or
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HumpDay Happy Thoughts – Gratitude

The Science Behind Gratitude (and How it Can Change Your Life) By Derrick Carpenter, MAPP The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even
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Super Tonic Herbs 101, Schizandra

If you’re not yet familiar with the incredible balancing, detoxifying, protecting, nourishing and strengthening qualities of Super Tonic herbs, please have a look at our Super Tonic Herbs 101, Intro. Otherwise, let’s get started! Schizandra berry, or ‘Wu Wei Zi’, (the Chinese Pin Yin name), comes from the plant Schisandra chinensis and has been called ‘The
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