In case you missed my interview for Sleeping Monk on the Radio Lifeboat show with hosts, Mickey Gooch and DG, we’ve archived it here.
It’s got some of my backstory and how I got into Sleeping Monk, as well as other tools and tips for healthy living. Mickey and his mom, DG have good synergy and lighthearted humor and I’m glad to have had the opportunity to be on the show.
Check it out while you work or chill. Enjoy!