8 Foods for Great Gut Health, a Sleeping Monk Short List

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At Sleeping Monk, we want to help you live the healthiest, happiest life of purpose possible, so that means all kinds of different things for each individual. Collectively however, I feel we can all benefit from eating gut-healthy foods for many reasons. I won’t go into it in this article, so today here’s the quick and dirty…

For starters, remember these magic words ‘cultured’ or ‘fermented’ for the best probiotic foods and tropical fruits for a power-packed enzyme load – both requisites for a great gut. Ok, the Short List:

Pre-Biotic:

Artichokes

Pro-Biotic:

Saurkraut

Kimchi

Miso

Pickles

Kombucha

Kefir, (I prefer non-dairy options like coconut)

Enzymes:

Pineapples

Papayas

Mangoes

Honey

Ok, so there’s 11! See, that’s how Sleeping Monk rolls, always striving to exceed expectations! 🙂